American healthy diet. The right way to loss weight

Nowadays the american diet is the most fashionable program of weight loss in Europe. The basic concept of this program says: if you wish to try on the american diet on yourselves, you should forget for long time a word "supper".

The american diet has in the basis of 4 main corrected:
The first - a purposeful choice of a suitable foodstuff;
the second - necessity of supply of an organism a liquid in enough;
the third - a complete elimination of "heavy" fats from a food allowance;
the fourth - to include in a diet vitamins and microcells in enough.

Diet pluses consist that any strict restrictions and interdictions practically are not present. Your breakfast can consist of favourite dishes, the moderate use sweet, flour and alcohol also is not forbidden.

All effective diets, as a rule, are lasting. Do not forget, which begun the diet must be freely, it is comfortable and it is easy, then positive changes be noticeable immediately.


Now an instruction for those who has decided to check up on himself an american diet:
1. The American diet differs from many other diets. You don't need to count  a calorie of the eaten products. Everything that is required - to be guided from you by own sensations.
2. By this program you can reach any result, but it is necessary to estimate the problems before to take risks.
3. You haven't any result for three days. It takes much longer.

Now the basic recommendations:
1. After 17 hours do not use any products, except a liquid.
2. The liquid needs to be used in enough not only in the evening, but also the whole day long. As the liquid deduces slags and toxins from an organism.
3. If you eat a superfluous slice of sausage, eat necessarily pair of slices of pineapple or 2-3 segments of a grapefruit.
4. In a diet reception of vitamins is obligatory.

If you can't for some reasons to choose a products, you can follow  the daily american diet:

400 gramme of vegetables;
300 gramme of fruit;
50 gramme of bread;
250 gramme of low-fat unsweetened dairy products;
100 gramme of low-fat meat.