Before turning to the avocado diet nutrition, first tell what the avocado. Formerly known as avocado Ahoua kvalt - "Forest Oil". So, ripe avocado pulp is light yellow to greenish white, soft and tender, like butter.
If you bought a hard, immature avokado, they need to put in a warm place, safe from direct sunlight better. They will ripen slowly. You can place the avocados in a paper bag and put it in an apple or banana.
If you bought a hard, immature avokado, they need to put in a warm place, safe from direct sunlight better. They will ripen slowly. You can place the avocados in a paper bag and put it in an apple or banana.
Avokado is very useful fruit.
Avocados are rich in vitamins A, B, C and E. They also contain riboflavin, niacin, fiber, copper, potassium and magnesium. Avocados - a rich source of folic acid. But the beautiful part of a low fat diet, this fruit makes monounsaturated oil. Avocados - a great alternative to greasy pie - just spread it on the flesh of ripe avocado toast and a light and healthy breakfast is ready!
For example avokado uses in a popular Mexican sauce Guakomole. It is made from the crushed pulp of avocado in a blender, finely chopped hot pepper pods, grated tomatoes peeled, chopped onions. The mixture is filled with salt, pepper and green cilantro (coriander greens can be successfully replaced with a mixture of finely chopped parsley and lemon mint).
And now the main: Diet avocado for three days.
So, this diet advised to observe no more than 3 days. Allows you to loss weight - 1.5 kg.
For breakfast: half an avocado filled with fat-free cottage cheese.
For lunch: half an avocado, cut into pieces, mixed with chopped egg, the mixture, add a little chopped cucumber and green onions.
For dinner: half an avocado with cream cheese and about 90 grams of lightly fried steak.
Before use this nutrition diet, please be sure you haven't allergies for it.
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