Healthy balanced diet. How to be healthy and wealthy

So, all of us need a good, healthy balanced diet. It is because our life become more happy, if we wll be eating healthy products.
This diet for people, who want to loss weight gradually. You should try to adhere balanced nutrition diet every day before you have any result in a loss weight. You should adhere the diet at least 1 week.

Also you need to drink a lot of water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

Success key to follow healthy diet

as well, healthy eating begins with small things. It is include also question "How to eat".

Toy must follow this steps:

1. Avoid stress while eating. Avoid eating while working, driving, arguing, or watching TV.
2. Eat early, eat often. Eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.
3. Take time to chew your food. Chew your food slowly, savoring every bite.
4. Listen to your body. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

Eat with joy!

When do you need to begin balanced diet and how to do it

After holidays or failures use a diet of Monday, and in other days adhere to conformity to days. If you, for example, have  decided in the afternoon Wednesday that you should grow thin, do not wait mornings of Monday, and begin with the menu of a dinner of environment etc. Psychologically it helps to you in any day and at any time to begin «all at first». Or you can choose the most "tasty" day and, having waited it, to begin a diet. So it will be easier to you to be involved in its diet.

At first you must avoid: refined grains such as breads, pastas, and breakfast cereals that are not whole grain.

Do not change days. Do not change products. Always it is possible to replace coffee with tea (black or green). There, where the quantity of meal is not specified, it is possible to eat beyond all bounds.

Also remember, your desire to grow thin and be beautiful – the best assistant and the adviser in a choice, to take that slice of a pie or not! You can work, walk, read, study, go shopping, but thus it should be interesting to you to do it that not is with boredom.

Heathy balanced diet plan

Monday:
Breakfast: Fruit: 1 small apple, 1 small pear, is a little banana, 100 gr cornflakes, 1 tea spoon of honey.
Or vegetable salad: 1 cucumber, leaves of green salad, is a little (1-2 items) vegetable oil or 100 г classical (without fruit) yoghurt.
Dinner: Again fruit or vegetable salad, but to yoghurt to add 100 grammes cottage cheese. It is possible to eat 2 small loafs smeared with a thin butter layer.
Or: 400 gr. cabbage, 2 tomatoes (or 1 carrots), 2 pepper, salt, sour cream (or vegetable oil).
Mid-morning snack: yoghurt (100 г cottage cheese, an apple)
Supper: Pancakes (cabbage, apple, berry), prepared without yeast or a baking powder, without sugar: 50 gr torments, 200-250 gr cut and scalded cabbage (the cut crude apples; berries). Waters, 1 egg, salt. To prepare the dough, to bake. Green tea (or the compote welded without sugar.

Tuesday:
Breakfast: black coffee, a small loaf. (In coffee it is possible to add 10 % cream and 1 tea spoon sugar or to smear a small loaf with a thin butter layer. If you do it, will choose something one)
Dinner: Vegetable salad, with any oil is (a little) 3 baked or boiled potatoes
Mid-morning snack: Tea (it is possible with milk), 1-2 tea spoon Jam.
Supper: 300 gr quenelles from low-fat beef or veal forcemeat, vegetables (not a potato, crude or (stewed), the compote welded without sugar (water or tea).

Wednesday:
Breakfast: black coffee, a small loaf.
Dinner: Soup (mushroom, vegetable, a beetroot soup, etc.)
Mid-morning snack: it is a little fruit or vegetables (no more than 300-350)
Supper: 200 gr green peas (or a siliculose string bean), 200 gr Bruxelles (either colour, or a broccoli) and vegetable salad with vegetable oil, juice from red vegetables or fruit (it is better garnet).

Thursday:
Breakfast: fruit salad: 1 small apple, 1 small pear, is a little banana, 100 gr yoghurt, 1 tea spoon honey.
Or vegetable salad: 1 cucumber, leaves of green salad, is a little vegetable oil or classical (without fruit) yoghurt; 2 small loafs with oil.
Dinner: 2 welded eggs, cucumber salad, a glass of tomato juice
Mid-morning snack: Tea (it is possible with milk), 1-2 tea spoon Jam (or 1 small cake without a creamy cream, or 20-30 gr chocolate)
Or: 70-75 gr not too fat ice-cream
Supper: to Make salad with the big maintenance of sheet greens, it is a little vegetable oil, salt.
100 gr cheese, 1 small loaf.

Friday:
Breakfast: black coffee, a small loaf.
Dinner: vegetables (crude any), with vegetable oil it is (a little) 3 boiled or baked potatoes.
Mid-morning snack: nuts and dried fruits (no more than 100-150).
Supper: Cereals (raw rice), welded on water. It is possible to weld with a pumpkin, for rice to prepare a tomato sauce from 2-3 tomatoes and to add dried greens.
Or: a spaghetti of a rough grinding with a tomato sauce.
(In the prepared kind the dish should not exceed 300).

Saturday:
Breakfast: crude grated carrots, 50 of cheese or a brynza
Dinner: Low-fat beef 300 gr (or chicken meat 500 gr, or a turkey 500 gr, a liver 200 gr). It is possible to bake, fry with small fat or to weld. Stewed cabbage, vegetable salad.
Mid-morning snack: the Apple or other fruit, except a banana or grapes
Supper: 400 г vegetable marrows (eggplants, any cabbage and т.п) to Extinguish with 2-3 tomatoes. Pancakes (2 small), the baking powder baked without addition or yeast.

Sunday:
Breakfast: black coffee, a small loaf. (In coffee it is possible to add 10 % cream and 1 tea spoon sugar or to smear a small loaf with a thin butter layer. If you do it, will choose something one).
Dinner: vegetables (crude any), 3 boiled potatoes with vegetable oil are (a little)
Mid-morning snack: Dried fruits
Supper: the Green string bean filled with garlic, fish fried or boiled 300 gr.

Salad components can be changed depending on taste or a season, but thus not to abuse bananas, grapes and not to use tinned fruit.

It is necessary to watch groats which you use, were natural. So, natural porridge cooks not less than 15 minutes.

You can replace loafs with slices of bread of a rough grinding.

If you follow your body and follow thatrecommendations of healthy balanced diet, you achieve succes in your loss weight program.