Diabetic diet plan. Eat the right food to loss weight

Diabetes – disease. Doctors urgently recommend to use no more than 120 of fiber a day, and especially such products as fish, cottage cheese and low-fat veal.
The diabetic diet plan depends on complexity of course of a diabetes. In lungs and average forms the daily norm of fiber – till 95-100. The vegetative food is tasty and safe. Dishes for a basis of sunflower or corn oil become excellent alternative.
So, if you have diabetes, your body cannot make or properly use insulin.
Let's do not forget about vitamins, for sick of a diabetes this is first of all group of vitamins B, PP. Pay attention to products rich magnesium, copper, phosphorus, cobalt, zinc, etc.
Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account.
Healthy diabetic eating includes

1.  Being careful about when and how many carbohydrates you eat
2.  Limiting your use of alcohol
3. Limiting sweets
4. Eating lots of whole-grain foods, fruits and vegetables
5.  Eating less fat
6. Eating often

In common, diabetic diet meal plan include  2 groups of products:
   1. Dishes from products of an animal to an origin. Use in the pure state, and also prepare dishes from milk and low-fat cheeses, veal and a bird, various kinds of fish (a carp, a pike, etc.)
   2. Dishes from phytogenesis products. Vegetative products are rich with fibers and the necessary enzymes, contain carbohydrates and fats. In vegetative food there are enough group vitamins In, there is a nicotinic acid and carotin, vitamin D.
So, to make if you have diabetes, please, follow the rules and strictly follow diabetic diet plan. This also let you to loss weight.
Use vegetables in food, especially fresh vegetables, and don\t be worry. Good luck in your life!