Every other day diet. 5 days that change your weight and make your body thin

If you really want to know every day diet, you need to meet with each other days.
Before all, the summer days means not only solar days, but also in that time you can eat a lot of vitamins.
Besides, the summer is a beach. And on a beach it is necessary to look even better, than at expensive restaurant. Andyou really wants to loss weight.
Therefore specially for summer beauties the short five-day diet with which help it is possible to leave 5-10 kgs of excess weight in a short space of time has been created.
Specially for you there is a menu for the next five days.

5 day diet - what do you need to breakfast, dinner and other time

 

 Every day you can follow next nutrition plan:
The first breakfast.
Sweet tea or coffee without milk and sugar with one cracker or a small loaf.
Unsweetened drink plus of a mix of 20 gramme from nuts and dried fruits.
Unsweetened drink and 30 gramme of flakes with 100 grammes of skim milk.

The second breakfast.
200 gramme of fat-free cottage cheese.
Yoghurt (natural) - 300 gramme, shaken up with a banana or a strawberry.
Cocktail from 200 gramme of yoghurt, fruit and 30 gramme of nuts.
Cabbage salad of 100 gramme and 2 eggs, crude or boiled.

The dinner is better for transferring for a while after 15.00.
Soup cabbage easy, salad cabbage and 200 gramme of boiled fish, meat or a bird.
The recipe of cabbage soup: a young potato, young polished carrots, an onions, young cabbage and a tomato. Include solt. Soup during a diet do not fill. In the rest of the time it is possible to add egg and sour cream.
The recipe of cabbage salad: the cabbage, grated carrots, a cucumber, a green apple, refuel a lemon juice.

Supper
A small slice of black bread. And you can follow recipe: egetable marrows, eggplants, onions, the Bulgarian pepper largely cut, grate carrots and a tomato. A vegetable mix without oil in their own juice. You can add a garlic, salt, black pepper, it is possible to add a few walnuts and field mushrooms.

The diet can be prolonged about 10 days (or 7 days). Thus it is possible to add a day 200 gramme of boiled rice, 100 gramme of fresh-salted fish, 20 gramme of chocolate.
And for result fastening even 2 days can be spent exclusively on cabbage soup. You can shake up it in a blender with sour cream and drink every 2 hours (fill the glass).
In the evening you can eat 200 gramme of summer berries.
So you can choose it and follow it every day during 5 or 7 days or  even more. The diet will help you to loss weight.