How to loss weight with banana diet

The native land of bananas considers Malay archipelago. Here natives since the most ancient times grew up them as cultural plants and used in food.

The banana diet is one of the best and easiest ways to help boost your weight loss efforts. There are many versions of this diet.

You may think that the banana diet consists of eating just bananas all day. But it's not true.

How to choose bananas?

Ripeness of a banana is easily defined on colour of a peel. Yellowness of a fruit directly depends on its ripeness. If you plan to eat bananas at once, instead of to store them it is better to choose bananas with a small amount of black points. They are signs of a full maturity of bananas.

Despite popularity in the tropical countries, in Europe and America bananas still very long remained rare and exotic fruit.

Bananas is very useful fruit

Bananas contain carotin, group vitamins B, РР. Besides, bananas contain not enough sodium, but the big concentration of calcium. Such maintenance of mineral substances in bananas allows them to reduce pressure, to reduce risk of occurrence of a stroke. It let you loss weight weit joy and be healthy.

Bananas at all do not contain some fats, but 20 % consist of easily acquired carbohydrates. Therefore if you are going to grow thin under the program of a banana diet, you should follow all instructions strictly. The banana diet is considered strict, therefore it should not last more than 3 days. Also it is necessary to consult before a diet with the doctor.

The basic rules and products of banana diet

 

The basic products of a diet is a milk and bananas. For three days of a diet it is possible to grow thin more than for 2,5 kgs. For this purpose 2-3 bananas and 3 glasses of easy skim milk recommend to distribute for all day by quantity of food intakes habitual for your daily diet.
And you can eat 1-2 bananas before each meal.

For example: Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.

You can eat whatever you want during banan diet.

Obviously eating healthier than normal would help your weight loss efforts even more. But you don't need to follow it. Remind - you can eat whatever you want.

Before breakfast and lunch you can replace one banana with an apple.

Banana diet can't increase weight loss too fast. But earlier or later your weight be normal.