Frenchwomen always were considered as the standard of style, feminity and charm. So french diet will be great to loss weight if you choose it. The nutrition plan (menu) of the French diet calculated on two weeks.
Day 1
For a breakfast it is possible to drink only black coffee.
The dinner consists of 2 eggs, sheet salad and a tomato.
For a supper it is possible to afford a slice of low-fat boiled meat and sheet salad.
Day 2
For a breakfast eat one сухарик and wash down with black coffee.
The dinner consists of a slice of boiled meat.
The supper menu includes a ham or boiled sausage without fat and sheet salad.
Day 3
Breakfast: black coffee and cracker.
For a dinner it is possible to eat carrots, fried on vegetable oil, a tomato, a tangerine or an orange.
The supper will consist of 2 eggs, low-fat sausage, sheet salad.
Day 4
Breakfast: black coffee, cracker.
Dinner: 1 eggs, fresh carrots and cheese.
Supper: fruit salad.
Day 5
For a breakfast eat the grated carrots filled with a lemon juice.
The dinner consists of boiled fish and a tomato.
The supper menu includes a slice of boiled meat.
Day 6
For a breakfast black coffee moves.
The dinner includes a boiled hen and sheet salad.
For a supper — a slice of boiled meat.
Day 7
The breakfast represents only tea.
For a dinner it is possible to eat boiled meat and fruit.
The supper will consist of a low-fat ham or sausage.
Day 8
For a breakfast black coffee only.
The dinner consists of two eggs, sheet salad and a tomato.
For a supper it is possible to eat a slice of low-fat boiled meat and sheet salad.
Day 9
For a breakfast — black coffee and cracker.
The dinner consists of boiled meat.
And a supper — a ham or boiled sausage without fat and sheet salad.
Day 10
For a breakfast black coffee and cracker.
The dinner consists of fried carrots on vegetable oil, a tomato, a tangerine or an orange.
And a supper it is possible to eat two eggs, low-fat sausage and sheet salad.
Day 11
Breakfast: black coffee and cracker.
Dinner: 1 eggs, fresh carrots and cheese.
Supper: fruit salad.
Day 12
For a breakfast it is possible to eat grated carrots with a lemon juice.
The dinner consists of boiled fish and a tomato.
The supper is a slice of boiled meat.
Day 13
The breakfast consists only of a cup of black coffee.
For a dinner the boiled hen and sheet salad moves.
And the supper consists of a slice of boiled low-fat meat.
Day 14
For a breakfast — only tea.
For a dinner it is possible to eat boiled meat and fruit.
And the supper will consist of a low-fat ham or sausage.
During a diet it is possible to drink only boiled or mineral water.
To repeat a french diet it is possible time in half a year.
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