Detox Diet Plan For Quick Weight Loss

There is no doubt that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. In this case detox plan diet help you.
We don't recommend doing a three day water fast. It's best to drink plenty of freshly-made fruit and vegetables juices for three days.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.

The Detox Diet Plan

After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.

For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.

LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.

4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.

EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.

You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.

After these ten days - I suggest you go for one month on an all raw food diet as follows:

DETOX BREAKFAST

Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH

Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK

4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING

A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream.

On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.

The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself.
There is a video about detox diet:

Source: http://www.healthrecipes.com

How to loss weight forever

Well, if you really want loss your weight forever, you need, probably, a good diet.
But even if you have a good diet, you can fail your goal - be healthy and thin.
You need really stop eating after 19:00 and never think like this: "When am I be thin?".
It doesn't work. To follow that way is too long for loss weight.
The key to make your body thin is - to do all waht you do with joy. This really help you to enjoy your life and become more happy at your life!

Every other day diet. 5 days that change your weight and make your body thin

If you really want to know every day diet, you need to meet with each other days.
Before all, the summer days means not only solar days, but also in that time you can eat a lot of vitamins.
Besides, the summer is a beach. And on a beach it is necessary to look even better, than at expensive restaurant. Andyou really wants to loss weight.
Therefore specially for summer beauties the short five-day diet with which help it is possible to leave 5-10 kgs of excess weight in a short space of time has been created.
Specially for you there is a menu for the next five days.

5 day diet - what do you need to breakfast, dinner and other time

 

 Every day you can follow next nutrition plan:
The first breakfast.
Sweet tea or coffee without milk and sugar with one cracker or a small loaf.
Unsweetened drink plus of a mix of 20 gramme from nuts and dried fruits.
Unsweetened drink and 30 gramme of flakes with 100 grammes of skim milk.

The second breakfast.
200 gramme of fat-free cottage cheese.
Yoghurt (natural) - 300 gramme, shaken up with a banana or a strawberry.
Cocktail from 200 gramme of yoghurt, fruit and 30 gramme of nuts.
Cabbage salad of 100 gramme and 2 eggs, crude or boiled.

The dinner is better for transferring for a while after 15.00.
Soup cabbage easy, salad cabbage and 200 gramme of boiled fish, meat or a bird.
The recipe of cabbage soup: a young potato, young polished carrots, an onions, young cabbage and a tomato. Include solt. Soup during a diet do not fill. In the rest of the time it is possible to add egg and sour cream.
The recipe of cabbage salad: the cabbage, grated carrots, a cucumber, a green apple, refuel a lemon juice.

Supper
A small slice of black bread. And you can follow recipe: egetable marrows, eggplants, onions, the Bulgarian pepper largely cut, grate carrots and a tomato. A vegetable mix without oil in their own juice. You can add a garlic, salt, black pepper, it is possible to add a few walnuts and field mushrooms.

The diet can be prolonged about 10 days (or 7 days). Thus it is possible to add a day 200 gramme of boiled rice, 100 gramme of fresh-salted fish, 20 gramme of chocolate.
And for result fastening even 2 days can be spent exclusively on cabbage soup. You can shake up it in a blender with sour cream and drink every 2 hours (fill the glass).
In the evening you can eat 200 gramme of summer berries.
So you can choose it and follow it every day during 5 or 7 days or  even more. The diet will help you to loss weight.

Healthy balanced diet. How to be healthy and wealthy

So, all of us need a good, healthy balanced diet. It is because our life become more happy, if we wll be eating healthy products.
This diet for people, who want to loss weight gradually. You should try to adhere balanced nutrition diet every day before you have any result in a loss weight. You should adhere the diet at least 1 week.

Also you need to drink a lot of water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

Success key to follow healthy diet

as well, healthy eating begins with small things. It is include also question "How to eat".

Toy must follow this steps:

1. Avoid stress while eating. Avoid eating while working, driving, arguing, or watching TV.
2. Eat early, eat often. Eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.
3. Take time to chew your food. Chew your food slowly, savoring every bite.
4. Listen to your body. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

Eat with joy!

When do you need to begin balanced diet and how to do it

After holidays or failures use a diet of Monday, and in other days adhere to conformity to days. If you, for example, have  decided in the afternoon Wednesday that you should grow thin, do not wait mornings of Monday, and begin with the menu of a dinner of environment etc. Psychologically it helps to you in any day and at any time to begin «all at first». Or you can choose the most "tasty" day and, having waited it, to begin a diet. So it will be easier to you to be involved in its diet.

At first you must avoid: refined grains such as breads, pastas, and breakfast cereals that are not whole grain.

Do not change days. Do not change products. Always it is possible to replace coffee with tea (black or green). There, where the quantity of meal is not specified, it is possible to eat beyond all bounds.

Also remember, your desire to grow thin and be beautiful – the best assistant and the adviser in a choice, to take that slice of a pie or not! You can work, walk, read, study, go shopping, but thus it should be interesting to you to do it that not is with boredom.

Heathy balanced diet plan

Monday:
Breakfast: Fruit: 1 small apple, 1 small pear, is a little banana, 100 gr cornflakes, 1 tea spoon of honey.
Or vegetable salad: 1 cucumber, leaves of green salad, is a little (1-2 items) vegetable oil or 100 г classical (without fruit) yoghurt.
Dinner: Again fruit or vegetable salad, but to yoghurt to add 100 grammes cottage cheese. It is possible to eat 2 small loafs smeared with a thin butter layer.
Or: 400 gr. cabbage, 2 tomatoes (or 1 carrots), 2 pepper, salt, sour cream (or vegetable oil).
Mid-morning snack: yoghurt (100 г cottage cheese, an apple)
Supper: Pancakes (cabbage, apple, berry), prepared without yeast or a baking powder, without sugar: 50 gr torments, 200-250 gr cut and scalded cabbage (the cut crude apples; berries). Waters, 1 egg, salt. To prepare the dough, to bake. Green tea (or the compote welded without sugar.

Tuesday:
Breakfast: black coffee, a small loaf. (In coffee it is possible to add 10 % cream and 1 tea spoon sugar or to smear a small loaf with a thin butter layer. If you do it, will choose something one)
Dinner: Vegetable salad, with any oil is (a little) 3 baked or boiled potatoes
Mid-morning snack: Tea (it is possible with milk), 1-2 tea spoon Jam.
Supper: 300 gr quenelles from low-fat beef or veal forcemeat, vegetables (not a potato, crude or (stewed), the compote welded without sugar (water or tea).

Wednesday:
Breakfast: black coffee, a small loaf.
Dinner: Soup (mushroom, vegetable, a beetroot soup, etc.)
Mid-morning snack: it is a little fruit or vegetables (no more than 300-350)
Supper: 200 gr green peas (or a siliculose string bean), 200 gr Bruxelles (either colour, or a broccoli) and vegetable salad with vegetable oil, juice from red vegetables or fruit (it is better garnet).

Thursday:
Breakfast: fruit salad: 1 small apple, 1 small pear, is a little banana, 100 gr yoghurt, 1 tea spoon honey.
Or vegetable salad: 1 cucumber, leaves of green salad, is a little vegetable oil or classical (without fruit) yoghurt; 2 small loafs with oil.
Dinner: 2 welded eggs, cucumber salad, a glass of tomato juice
Mid-morning snack: Tea (it is possible with milk), 1-2 tea spoon Jam (or 1 small cake without a creamy cream, or 20-30 gr chocolate)
Or: 70-75 gr not too fat ice-cream
Supper: to Make salad with the big maintenance of sheet greens, it is a little vegetable oil, salt.
100 gr cheese, 1 small loaf.

Friday:
Breakfast: black coffee, a small loaf.
Dinner: vegetables (crude any), with vegetable oil it is (a little) 3 boiled or baked potatoes.
Mid-morning snack: nuts and dried fruits (no more than 100-150).
Supper: Cereals (raw rice), welded on water. It is possible to weld with a pumpkin, for rice to prepare a tomato sauce from 2-3 tomatoes and to add dried greens.
Or: a spaghetti of a rough grinding with a tomato sauce.
(In the prepared kind the dish should not exceed 300).

Saturday:
Breakfast: crude grated carrots, 50 of cheese or a brynza
Dinner: Low-fat beef 300 gr (or chicken meat 500 gr, or a turkey 500 gr, a liver 200 gr). It is possible to bake, fry with small fat or to weld. Stewed cabbage, vegetable salad.
Mid-morning snack: the Apple or other fruit, except a banana or grapes
Supper: 400 г vegetable marrows (eggplants, any cabbage and т.п) to Extinguish with 2-3 tomatoes. Pancakes (2 small), the baking powder baked without addition or yeast.

Sunday:
Breakfast: black coffee, a small loaf. (In coffee it is possible to add 10 % cream and 1 tea spoon sugar or to smear a small loaf with a thin butter layer. If you do it, will choose something one).
Dinner: vegetables (crude any), 3 boiled potatoes with vegetable oil are (a little)
Mid-morning snack: Dried fruits
Supper: the Green string bean filled with garlic, fish fried or boiled 300 gr.

Salad components can be changed depending on taste or a season, but thus not to abuse bananas, grapes and not to use tinned fruit.

It is necessary to watch groats which you use, were natural. So, natural porridge cooks not less than 15 minutes.

You can replace loafs with slices of bread of a rough grinding.

If you follow your body and follow thatrecommendations of healthy balanced diet, you achieve succes in your loss weight program.

Diabetic diet plan. Eat the right food to loss weight

Diabetes – disease. Doctors urgently recommend to use no more than 120 of fiber a day, and especially such products as fish, cottage cheese and low-fat veal.
The diabetic diet plan depends on complexity of course of a diabetes. In lungs and average forms the daily norm of fiber – till 95-100. The vegetative food is tasty and safe. Dishes for a basis of sunflower or corn oil become excellent alternative.
So, if you have diabetes, your body cannot make or properly use insulin.
Let's do not forget about vitamins, for sick of a diabetes this is first of all group of vitamins B, PP. Pay attention to products rich magnesium, copper, phosphorus, cobalt, zinc, etc.
Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account.
Healthy diabetic eating includes

1.  Being careful about when and how many carbohydrates you eat
2.  Limiting your use of alcohol
3. Limiting sweets
4. Eating lots of whole-grain foods, fruits and vegetables
5.  Eating less fat
6. Eating often

In common, diabetic diet meal plan include  2 groups of products:
   1. Dishes from products of an animal to an origin. Use in the pure state, and also prepare dishes from milk and low-fat cheeses, veal and a bird, various kinds of fish (a carp, a pike, etc.)
   2. Dishes from phytogenesis products. Vegetative products are rich with fibers and the necessary enzymes, contain carbohydrates and fats. In vegetative food there are enough group vitamins In, there is a nicotinic acid and carotin, vitamin D.
So, to make if you have diabetes, please, follow the rules and strictly follow diabetic diet plan. This also let you to loss weight.
Use vegetables in food, especially fresh vegetables, and don\t be worry. Good luck in your life!

French diet. Nutrition plan to loss weight

Frenchwomen always were considered as the standard of style, feminity and charm. So french diet will be great to loss weight if you choose it. The nutrition plan (menu) of the French diet calculated on two weeks.

Day 1

For a breakfast it is possible to drink only black coffee.

The dinner consists of 2 eggs, sheet salad and a tomato.

For a supper it is possible to afford a slice of low-fat boiled meat and sheet salad.

Day 2

For a breakfast eat one сухарик and wash down with black coffee.

The dinner consists of a slice of boiled meat.

The supper menu includes a ham or boiled sausage without fat and sheet salad.

Day 3

Breakfast: black coffee and cracker.

For a dinner it is possible to eat carrots, fried on vegetable oil, a tomato, a tangerine or an orange.

The supper will consist of 2 eggs, low-fat sausage, sheet salad.

Day 4

Breakfast: black coffee, cracker.

Dinner: 1 eggs, fresh carrots and cheese.

Supper: fruit salad.

Day 5

For a breakfast eat the grated carrots filled with a lemon juice.

The dinner consists of boiled fish and a tomato.

The supper menu includes a slice of boiled meat.

Day 6

For a breakfast black coffee moves.

The dinner includes a boiled hen and sheet salad.

For a supper — a slice of boiled meat.

Day 7

The breakfast represents only tea.

For a dinner it is possible to eat boiled meat and fruit.

The supper will consist of a low-fat ham or sausage.

Day 8

For a breakfast black coffee only.

The dinner consists of two eggs, sheet salad and a tomato.

For a supper it is possible to eat a slice of low-fat boiled meat and sheet salad.

Day 9

For a breakfast — black coffee and cracker.

The dinner consists of boiled meat.

And a supper — a ham or boiled sausage without fat and sheet salad.

Day 10

For a breakfast black coffee and cracker.

The dinner consists of fried carrots on vegetable oil, a tomato, a tangerine or an orange.

And a supper it is possible to eat two eggs, low-fat sausage and sheet salad.

Day 11

Breakfast: black coffee and cracker.

Dinner: 1 eggs, fresh carrots and cheese.

Supper: fruit salad.

Day 12

For a breakfast it is possible to eat grated carrots with a lemon juice.

The dinner consists of boiled fish and a tomato.

The supper is a slice of boiled meat.

Day 13

The breakfast consists only of a cup of black coffee.

For a dinner the boiled hen and sheet salad moves.

And the supper consists of a slice of boiled low-fat meat.

Day 14

For a breakfast — only tea.

For a dinner it is possible to eat boiled meat and fruit.

And the supper will consist of a low-fat ham or sausage.

During a diet it is possible to drink only boiled or mineral water.

To repeat a french diet it is possible time in half a year.

Vegetarian diet. How to loss weight and be healthy

So, more Americans are embracing a vegetarian diet and it's lifestyle.

The vegetarian diet calls for full refusal of meat and fish. Therefore during a diet your body doesn't have not enough group vitamins B, some iron, selenium and zinc. If to refuse and eggs and milk it can result and in deficiency in your body of calcium, fiber. To neutralise shortage of the important substances, recommend to eat more than dark green leaves of salad, bean, nuts, crude grain, peaches, dried apricots. These products are sated by iron, selenium and vitamins. The sesame, a tofu, almonds, beans, a fig, a string bean, spinach, a broccoli, greens, cabbage, a white loaf can become a calcium source.

The diet is calculated on 1500 kcal a day that satisfies to requirements of you body for fats and carbohydrates. It is necessarily every during a diet  drink a glass of soya or cow skim milk.

Vegetarian diet has many types

 

Vegetarien diet rich in grains, fruits, vegetables, legumes, nuts and seeds, a plant-focused diet provides a host of phytonutrients or plant-based chemicals that do hundreds of things to promote health including boosting the immune system, fighting inflammation and repairing cells.

While vegetarian diets span a range from simply excluding red meat to excluding all animal products from poultry, meat, and eggs (vegan), and fish to dairy, any level of increasingly plant-focused eating can be appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood and adolescence.

Vegetarian diet bring you heatlh

 

As well, vegetarian diet can meet current recommendations for protein, iron, zinc, calcium, vitamin D, vitamin B-12, riboflavin, vitamin A, iodine and n-3 fatty acids

In a well-balanced vegetarian diet, the best sources of proteins come from foods like beans and peas, nuts and seed, mushroom.

Other essential nutrients are available by choosing from the many plant-based foods that are part of a successful vegetarian lifestyle, that bring to you happiness.

1. Iron, needed by the body for the formation of blood. It is in spinach and turnip greens, whole grains, black-eyed peas, lentils, peas, and some dried fruits. Eating iron-rich foods with foods containing vitamin C such as tomatoes, oranges, or strawberries can increase iron absorption.
2. Zinc helps the immune system. It is white beans, kidney beans and chickpeas.
3. Calcium. It is need for bone health. It is in broccoli, some green leafy vegetables. It is dairy foods, but can come from soy milk (calcium-fortified), tofu  or yogurt.
   

If need a multiple vitamin. And ask a doctor questions concerning changing your current eating habits.

However, eating primarily plant-based foods doesn't guarantee keeping total fat or calories in line.

You must read food labels, control portion sizes, limit total fat and limit calories.

Go easy on highly processed foods, junk foods and sweets.

Vegetarian nutrition plan diet

Now there is a 6 days vegetarian diet by days:

1 day
Breakfast — 150 ml bio-active yogurt with a banana, an orange,
1 teaspoon of liquid honey or 1 item a spoon of a linen seed.
Dinner — 400 ml of mushroom soup (mushrooms, vegetables),
50 gramme of grain bread.
Supper — baked eggplants.

2 day
Breakfast — half of grapefruit, a slice of grain bread with low-fat margarine,
1 boiled egg and bio-active yogurt.
Dinner — a baked potato with peanut oil, salad.
Supper — beans with sauce chili, green salad

3 day
Breakfast — cornflakes with low-fat milk, fruit, berries,
1 spoon of a linen seed.
Dinner — a vegetable pizza.
Supper — a vegetable baked pudding.

4 day
Breakfast — as in the first day.
Dinner — a sandwich or 50 gramme of the marinaded or fried tofu, the field mushrooms fried with olive oil, fruit.
Supper — lentil with spices and cabbage salad.

5 day
Breakfast — a slice of grain bread with margarine, a string bean in a tomato sauce, half of grapefruit.
Dinner — rice with fruit and nuts.
Supper — stewed mushrooms with vegetables.

6 day
Breakfast — cornflakes with milk, fruit, berries,
1 item a spoon of a linen seed.
Dinner — lentil soup, a slice of grain bread
Supper — italian pasta with vegetables.

It is the approximate schedule of a vegetarian diet. Of course, you can use many vegetarians recipes to cook a good food.

Vegetarians nowadays are very spread lifestyle.